– STRENGTH –
Dead Stop Deadlifts & Bulgarian Split Squats
5 sets:
4 Dead Stop Deadlifts @ RPE 7
*conventional grip
10 DB Bulgarian Split Squats @ RPE 7 (5 per side)
*Hold DBs at your sides
*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:
5 Hang Power Cleans
10 Push Press
15 Deadlifts
15/20 Cal Row

*Weight = should feel comfortable on the first round. Will feel heavier on rounds 2 & 3. Always looking to connect 5-10 reps.
F: 65/95
P: 105/155
M: 95/135
E: 135/185