Workout of the Day – July 9th

6 sets:

1 Snatch High Pull + 2 Squat Snatch @ RPE 5.5-7.5

*Not TnG.
*building up in weight.
*Rest 1:30 in between sets.

For Time:

15 Power Snatch + OHS @ 135/95
25/20 Cal Echo Bike 
50 Box Jumps @ 24"/20"
25/20 Cal Echo Bike 
15 Power Snatch + OHS @ 135/95

*TC: 15:00
*1 Power Snatch + 1 OHS = 1 rep.

F: 95/65 & step-ups 
P&M: As Written
E: 155/105