Workout of the Day – July 10th

5 sets:

6-7 DB Strict Press Seated on bench @ RPE 6-7
8-10 Reverse Grip Barbell Bent Over Rows @ build to tough set

*Rest as needed here.

For Time:

100 Double Unders
30 Alternating DB Snatch @ 50/35
1,000m C2 Bike Erg
15 Alternating DB Devil Press @ 50/35

75 Double Unders
20 Alternating DB Snatch @ 50/35
750m C2 Bike Erg
12 Alternating DB Devil Press @ 50/35

50 Double Unders
10 Alternating DB Snatch @ 50/35
500m C2 Bike Erg
9 Alternating DB Devil Press @ 50/35

*TC: 16:00 

F: 35/20 & single unders.
P&M: As Written
E: 70/50