– EXPLOSIVE –
Olympic Lifting: Snatch + Plyos

5 sets:

5 Hang Power Snatch + 5 Overhead Squats @ RPE 5-6
5 Seated High Box Jump @ pick a tough height

*Rest 1:30 in between sets.
*from bench to box.

– WORKOUT OF THE DAY –
“CF Games 2025 – Throttle Up”

For Time:

35/28 Calorie Ski Erg
28 C2B Pull-ups
24 Burpee Box Jump Overs

*Women: 16-lb vest, 20-inch box
*Men: 22-lb vest, 24-inch box

*vest/ruck is optional today. Do a hard variation for you.
*This is a hard effort, sprint type of event/workout.
*TC: 10:00

F: No vest, pull-ups, burpee step-overs
P&E: As Written