– OLY & PUMP –
Upper: Push / Pull

5 sets of:

5/4/3/2/1 Power Cleans @ RPE 4-6
15 Push-ups

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“DWTN clean up”

AMRAP 15:

200 Meter Run
12 Toes To Bar
9 Squat Cleans @ 135/95

*Looking for steady singles on the barbell. Moving for all 15 minutes.

F: 85/55 & K2E
P: As Written
E: 185/135