– PUMP –
Upper: Push – Pull

4-5 sets:

8-10 Bench Press @ RPE 5-6.5
4-6 Strict Pull-ups

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“a tough cookie”

AMRAP 15:

15/12 Cal Echo Bike
12 Toes To Bar
9 Deadlifts @ 225/155

*Goal 4+ rounds, modify as needed to complete this volume*
*Deadlifts = 1-2 sets each set.

F: 135/95
P: As Written
M: 185/125
E: 275/225