– OLY & JUMP –
Olympic Lifting: Snatch + Plyos

5 sets:

1 Squat Snatch + 1 Hang Snatch @ RPE 7-8
3 Depth Drop Box Jumps @ tall box

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“A Snatch Couplet”

10 Rounds For Time:

8 Power Snatch @ 75/55
12/8 Cal Row

*TC: 13:00

F: Empty Barbell
P&M: As Written
E: 95/65