– PUMP –
Upper: Push – Pull

4-5 sets:

4-6 Bench Press @ RPE 7.5-8.5
4-6 Strict Chin-ups

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Julia and Henry”

For Time:

50 Alternating DB Snatch @ 50s/35s
200m Run
40 Wall Balls @ 20/14
200m Run
30 Toes To Bar
200m Run
40 Wall Balls @ 20/14
200m Run
50 DB Front Rack Lunges @ 50s/35s

*TC: 20:00

F: 35s/20s
P&M: As Written
E: 70s/50s