– OLY & PUMP –
Upper: Push / Pull

5-7 sets of:

1 Power Clean @ work up to a heavy single

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“30 for 30”

For Time:

30 Alternating DB Snatch @ 50/35
90 Double Unders
30 Burpees Over DB
90 Double Unders
30 Alternating DB Snatch @ 50/35

*TC: 15:00

F: 35/20 – Single Unders
P&M: As Written
E: 70/50