– GRUNT WORK –
Core

4 sets for quality:

50’ Sled Push @ 2-3 x 45s
1:00 min Plank Hold
100’ DB Farmer Carry @ as heavy as possible

*11:00 min to complete.
*Take your time and do this for quality / strength.

– HYROX x DTSC –
“cinco stations”

3 Rounds For Time:

100′ Sandbag Walking Lunges @ light bag
500/400 Meter Row
35 Wall Ball Shots @ 20/14
500/400 Meter Ski Erg
100m Farmer Carry @ heavy

*TC: 21:00
*100′ = down and back.
*100m = left corner and back.