– GRUNT WORK –
Core / Push / Carry
4 sets for quality:

50’ Sled Pull Hand Over Hand @ 1-2 x 45s
12 V-ups
100’ DB Overhead Carry @ as heavy as possible *2 DBs
12 Hollow Rocks 

*12:00 min to complete.
*Take your time and do this for quality / strength.
– HYROX x DTSC –
“Choose your own adventure”
AMRAP 11:

250 Meter Row 
20 Wall Balls @ 20/14
10 Burpee Broad Jumps

Rest 2:00

AMRAP 11:

250 Meter Ski Erg
20 Sandbag Lunges @ light bag
10 Burpee Broad Jumps 

*goal = 3.5-5 rounds each AMRAP.
*sandbags and wall balls should as unbroken as possible.