Workout of the Day – Jan. 16th

5 sets:

5-10 Strict Ring Dips 
5-10 Strict Wide Grip Pull-ups

*Rest 1:30 in between sets.
*Modify reps as needed but keep it strict. Use bands if necessary and choose more volume.

5 Rounds For Time: 

15 Power Snatch 
400 Meter Run 

*Snatches should be TnG, 1-2 sets each round.
*TC: 18:00

F: 55/45
P: 75/55
E: 95/75