– PUMP –

Press & Carry

5 sets of:

3 DB Bench Press @ RPE 9

50’ DB Farmer Carry @ tough weight

*Rest 1:30 in between sets.

*Suggested Farmer weight = 90s/70s

 

– WORKOUT OF THE DAY –

“45s”

For Time:

21-15- 9 of:

Double DB Step-ups @ 50s/35s

Toes To Bar 

Into:

21-15-9 of:

Double DB Box Step-Overs @ 50s/35s

Pull-ups 

*TC: 15:00

F: 35s/20s – Knee Raises + Jumping Pull-ups

P&M: As Written