Workout of the Day – Feb. 5th

4 sets:

2 Dead Stop Deadlifts @ RPE 9 *conventional grip
6 DB Bulgarian Split Squats @ RPE 9 (3 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.

5 Rounds For Time:

9 Deadlifts @ 155/105
7 Hang Power Cleans @ 155/105
5 Bar Muscle-ups

*Modify gymnastics as needed, but should be a tough set of 5.
*TC: 14:00

F: 95/65 & C2B Pull-ups
P: As Written
E: 185/125