Workout of the Day – Feb. 8th

For Time: 

1,000m Run
100' Sled Pull @ 2 x 45s
200' Sandbag Lunges
1,000m Run
5x 15 UB Wall Balls @ 20/14
100' Sled Pull @ 2 x 45s
1,000m Run

*Target = sub 30:00
*wall balls = must be in unbroken sets of 15.
*200' = 4 trips.
*100' = 2 trips.