WORKOUT OF THE DAY
“WOOF”
4 Rounds For Time: (w/partner)
 
1,000m Bike Erg / 400m Run
15 Synchro Clean & Jerks @ 135/95
15 Synchro Lateral Burpees Over Bar @ 24"/20" 

*TC: 28:00
*One partner runs, one partner bikes. Dealers choice with your teammate.
*Clean & Jerks should be singles.

F: 95/65 or less on the barbell.
E: 185/125