Workout of the Day – Feb. 19th

5 sets:

10 Romanian Deadlifts @ RPE 4
10 DB Farmer Step-ups @ RPE 4 (5 per side) 

*Move the bar well. RDLs finish @ slightly below the knees.
*Rest 1:00 in between sets.

AMRAP 15:

9 Power Cleans @ 135/95
12/9 Cal Echo Bike
15 Step Down Box Jumps @ 24"/20"

*barbell = fast singles.
*bike = 40 seconds ish.
*goal = 3.5-5 rounds.

F: step-ups & 95/65
P&M: As Written
E: 165/115