WORKOUT OF THE DAY
“LE PUMP”
5 Rounds For Time: (w/partner) 24 Cal Ski Erg *split as needed 12 Synchro Toes To Bar 24 DB Bench Press @ 50s/35s *split as needed 30 Cal Bike Erg *split as needed *TC: 30:00 *F: light DBs & Knee Raises
5 Rounds For Time: (w/partner) 24 Cal Ski Erg *split as needed 12 Synchro Toes To Bar 24 DB Bench Press @ 50s/35s *split as needed 30 Cal Bike Erg *split as needed *TC: 30:00 *F: light DBs & Knee Raises
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