MIDLINE
Core
4 sets: 

:45 sec Weighted Low Plank Hold 
15 Strict Hanging Knee Raises
10 Plate Russian Twists *1,1,2,2 count

*Keep it fast.

HYROX x DTSC
“ALL LEGS”
For Time:

100' Walking Lunges *bodyweight 
1,000m Run
40 Wall Balls 
500m Run
40 Wall Balls 
1,000m Run
100' Walking Lunges *bodyweight

*TC: 20:00
*Walking Lunges = should be bodyweight, nice and fast.
*100' = down and back.