HYROX SKILL
“Sled Pull Technique”
10:00 Technique Drills

*hand over hand.
*HYROX standard.
*stay behind the tape line

HYROX STANDARDS:

Open Women: ~78 kg (≈172 lb) total
Open Men: ~103 kg (≈227 lb) total
Pro Women: ~103 kg (≈227 lb) total
Pro Men: ~153 kg (≈337 lb) total"

HYROX x DTSC
“GRIP & GO”
4 Rounds For Time:

50' Sled Pull @ challenging load
500m Row 
100' KB Farmers Carry @ 2 x 70s/53s
500m Run
15 Burpee To Target
 
*TC: 30:00 
*50' = 1 length.