WORKOUT OF THE DAY
“VELITES x DTSC EXPERIENCE”
AMRAP 20: (w/partner)

30 Velites Double Unders *each *you go ; i go
15 Synchro Toes To Bar 
10 Hang Squat Cleans @ 135/95 *split as needed
3 Wall Walks *each 

Into:

10:00 to find a heavy 3 Front Squats off the floor w/your partner.

*alternating rounds between toes to bar & pull-ups.

F: heavy single unders & knee to elbows