LEG DAY
Lunges & Squats
5 sets:

4 Backrack Reverse Lunges (2 per side) @ RPE 8
4 Tempo KB Front Squats @ RPE 8

*Rest 1:00-1:30 in between sets.

WORKOUT OF THE DAY
“A grippy triplet”
3 Rounds For Time:

100 Double Unders
25 Burpee To Target
15 Toes To Bar

*TC: 15:00

F: Knee To Elbows
P&M: As Written
E: 20 T2B