MIDLINE
Core
For quality:

1:00 min Tall Plank Hold
25 V-ups
1:00 min Low Plank Hold
20 V-ups
1:00 min Side Plank Hold *:30 sec per side
15 V-ups

*keep it fast.

HYROX x DTSC
“Run Repeats”
4 Rounds For Time: 

1K Run
20 Wall Balls 
50' Burpee Broad Jumps

*TC: 25:00
*unbroken wall balls is the goal.

F: 500m Run or 2K Bike Erg