POSTERIOR
RDLs & Step-ups
5 sets:

3 Romanian Deadlifts @ RPE 8.5
6 DB Step-ups @ RPE 9 (3 per side) 

*Move the bar well.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Cardio sesh”
AMRAP x 15:

15/12 Cal Bike Erg
15/12 Cal Row Erg
15/12 Cal Ski Erg

*goal = move the whole time. 
*tomorrow is the open 26.3 so treat this one like a good sweat / active recovery day.