LEG DAY
Lunges & Squats
5 sets:

2 Backrack Reverse Lunges (2 per side) @ RPE 9
4 Tempo DB Goblet Squats @ RPE 9

*Rest 1:00-1:30 in between sets..

WORKOUT OF THE DAY
“Gotta work”
AMRAP 13:

12 Box Jumps @ 24"/20
8 Alternating DB Snatch @ 50/35
4 C2B Pull-ups 

*goal = a new round every 1:00-1:30. Move the whole time.

F: Pull-ups
P&M: As Written
E: Bar Muscle-ups