MIDLINE
Core
1 big set:

21-15-9-15-21 of:

V-ups
Flutter Kicks *1,1,2,2 count
Russian Twists *1,1,2,2 count

*10:00 to finish.

HYROX x DTSC
“Ski.Carry.Push Pyramid”
For Time:

500m Ski Erg
100' Burpee Broad Jumps 
35 Push-ups
200m KB Farmer Carry @ heavy
35 Push-ups 
100' Burpee Broad Jumps 
500m Ski Erg

*TC: 20:00