WORKOUT OF THE DAY
“Moving and grooving”
For Time: (Teams of 2)

50 Front Squats @ 95/65 *split
40 Synchro Toes To Bar 
3,000 Meter Bike Erg *switch every 500m

40 Front Squats @ 115/75 *split
30 Synchro Toes To Bar *one works ; one hangs
2,000 Meter Bike Erg *switch every 500m

30 Front Squats @ 135/95 *split
20 Synchro Toes To Bar *one works ; one hangs
1,000 Meter Bike Erg *switch every 500m

*TC: 30:00
*Lighter barbell for fitness.
*Add more weight each round.