HYROX SKILL
“Ski Erg”
"6-7:00 minutes of practice and drills"

*4 x 100m for quality. 

*Breathing.
*Pulling.
*S/M.
*Foot placement.
*Damper

HYROX x DTSC
“Run.Push.Pull”
For Time:

1K Run
1K Ski Erg
1K Run
200' Sled Push @ 4 x 45s
1K Run 
200' Burpee Broad Jumps

*TC: 30:00
*200' = 4 trips.
*F: 500m Run or 2,000m Bike Erg