LEG DAY – WEEK 4
Lunges & Squats
4 sets:

6 Back Squats @ RPE 7
6 DB Farmer Reverse Lunges (3 per side) @ RPE 8

*Rest 1:00-1:30 in between sets.
*Same weight all across
WORKOUT OF THE DAY
“Dig Deep”
EMOM x 15:

1. 10 DB Thrusters @ 50/35s
2. 12 Lateral Burpees Over DB
3. Max Cal Echo Bike 

*:40 seconds of bike at most then.

F: 35/20s
P&M: As Written
E: 70/50 & 15/12 Echo Bike