Clean & Jerk
Olympic Lifts
5 sets of:

4 TnG Power Cleans @ RPE 7.5
Drop 
4 UB Push Jerks @ RPE 7.5

*Stay technical.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Cycling & Rowing”
For Time:

21-15-9 of:
Hang Power Snatch @ 115/80

42-30-18 of:
Cal Row

*TC: 15:00
*Barbell = no more than 3 sets each round.
*Female Calories = 35-25-15

F: 75/55
P&M: As Written
E: 135/95