Workout of the Day – April 29th

1 set:

50-40-30-20-10 of:

AbMat Sit-ups
*:45 sec Low Plank Hold after each set.

*10:00-12:00 to finish.

For Time:

1,500m Run
250' Sled Push @ 5 x 45s / 3 x 45s
3,000m Bike Erg
100 Wall Balls @ 14/10

*1,500m = 4 laps around the block.
*250' = 5 trips of sled.
*TC: 25:00 
*Should be standard open division weights hyrox.