SHOULDERS
Press & Bicep
5 sets:

3 Z-Press @ RPE 9
5 Banded or Strict Chin-ups

*Rest 1:00 in between sets.
*Use racks.

WORKOUT OF THE DAY
“Go up, then down”
For Time of:

30 Alternating DB Snatch @ 50/35
45 Box Jump Overs @ 24"/20"
60/50 Cal Echo Bike
45 Box Jump Overs @ 24"/20"
30 Alternating DB Snatch @ 50/35

*TC: 15:00

F: 35/20 & Step-overs
P&M: As Written
E: 70/50