MIDLINE
Core
15-30-45 of:

Single Leg V-ups
Flutter Kicks *1,1,2,2

*10:00 to finish.

HYROX x DTSC
“Run hard on shaky legs”
4 Rounds For Time:

800m Run
100' Sandbag Lunges @ light bag
800m Bike Erg
25 Sandbag Squats @ light bag

*800m = 2 laps around the block.
*100' = 2 trips.
*TC: 28:00