SHOULDERS
Press & Bicep
5 sets:

2 Z-Press @ RPE 10
4-8 Strict Pull-ups

*rest as needed.
*take heavy attempts.

WORKOUT OF THE DAY
“sPECtacular”
For Time:

500/425m Ski Erg
25 Toes To Bar 
50 DB Bench Press @ 40s/30s
25 Toes To Bar
500/425m Ski Erg

*bench = complete in no more than 5 sets of 10s.

*TC: 15:00

F: lighter DBs & knee raises
P&M: As Written
E: 50s/35s