Power Snatch
Olympic Lifts
7 sets: 

2 Hang Power Snatch @ RPE 5-6.5
*Rest :15 seconds
2 Power Snatch

*Hang @ knees.
*Be explosive & technical here.

WORKOUT OF THE DAY
“Unbroken or Redo”
5 Rounds For Time:

12/10 Cal Ski Erg
10 Unbroken Power Snatch @ 75/55
8 Box Jumps @ 30"/24"

*TC: 16:00
*Each set needs to be done unbroken.

F: Empty barbell & step-ups.
P&M: As Written
E: 95/65