HYROX SKILL
“Running”
"3-5:00 minutes of practice and drills"

*5 x 100m *sprints / fast intervals outside

*Breathing.
*Long strides.
*Speed.
*Drive knees up.
*Arms.

HYROX x DTSC
“All Running”
For Time:

1,500m Run
100m Farmer Carry 
100' Bodyweight Walking Lunges
500m Run 
100' Bodyweight Walking Lunges
100m Farmer Carry 
1,500m Run

*TC: 30:00
*100m = left corner and back.
*100' = 2 trips in the gym.