MIDLINE
Core
4 sets:

:45 sec Low Plank Hold 
15 Medball Sit-ups 
10 Hanging, Strict Knee Raises 

*10:00 to finish.

HYROX x DTSC
“Push.Carry.Run”
For Time:

400m Run 
150m Farmer Carry @ 70s/53s
100' Burpee Broad Jumps 
1,200m Run
100' Burpee Broad Jumps
150m Farmer Carry @ 70s/53s
400m Run

*TC: 25:00 
*150m = outside left corner, right corner and back.
*100' = down and back inside the gym.