Upper: Strength
Shoulders: Push – Pull
5 sets:

10.8.8.6.6 Strict Press @ RPE 6-7.5
10 Plank DB Rows @ RPE 5-6 *total reps

*rest as needed in between.
*use racks.

WORKOUT OF THE DAY
“Grip Trouble”
For Time:

90 Double Unders
30/27 Cal Row
30 Double DB Hang Power Cleans @ 50s/35s

60 Double Unders
20/17 Cal Row
20 Double DB Push Jerks @ 50s/35s

30 Double Unders
10/7 Cal Row 
10 Double DB Devil Press @ 50s/35s

*TC: 15:00
*DB = should be completed in 1-3 sets.
*Alternate arms as needed.

F: 35/20s - 2x single under
P&M: As Written
E: 70/50s