Upper: Strength
Shoulders: Push – Pull
5 sets:

10 Strict Press @ RPE 5
8.8 Single Arm DB Bent Over Rows @ RPE 5

*rest as needed in between.
*use racks.

WORKOUT OF THE DAY
“Double Trouble 2.0”
For Time:

80 Double Unders
40 Alternating DB Snatch @ 50/35
80 Double Unders
40 Alternating DB Hang Clean & Jerk @ 50/35
80 Double Unders 
40 Lateral Burpees Over DB

*TC: 15:00
*DB = should be completed in 1-3 sets.

F: 35/20 - 150 single under.
P&M: As Written
E: 70/50