HYROX SKILL
“Sled Push”
"5-7:00 minutes of practice and drills"

*4 x 50' Sled Push @ building load 

*legs.
*foot position.
*hand placement.
*mid foot.
*knee drive.

HYROX x DTSC
“All upper”
5 Rounds For Time:

50' Sled Push @ heavy 
250 Meter Row
5-10 Strict Pull-ups
250 Meter Ski Erg
50' Burpee Broad Jumps 

*TC: 30:00
*Sub pull-ups for other pulling exercises. Goal is to work on pulling under fatigue and a high heart rate.