LEG DAY – WEEK 4
Squats & Unilateral
5 sets of:

3 Front Squats @ RPE 7.5-8.5
10 Single Leg DB RDLs *5 per side *moderate

*Rest 1:30 in between.

WORKOUT OF THE DAY
“big monday energy”
For Time:

20 Squat Clean @ 95/65
40/30 Cal Row
40 Box Jump Overs @ 24"/20"
40 Burpee To Target 
40 Box Jump Overs @ 24"/20"
40/30 Cal Row
20 Squat Clean @ 95/65

*TC: 18:00

F: Box step-ups
P&M: As Written
E: Sandbag Squat Clean @ 100/70