Squat Clean
Olympic Lifts
EMOM x 10:

1 Clean Pull + 1 Squat Clean @ RPE 7.5-8.5

*not TnG.

WORKOUT OF THE DAY
“Cycling”
EMOM x 16:

1. 15 Deadlifts @ 135/95
2. 12/9 Cal Echo Bike *45 sec max
3. 9 Hang Power Cleans @ 135/95
4. 9 Lateral Burpees Over Bar

*barbell = 1-2 sets each round.
*working on barbell cycling today.
*score = weight used on the barbell.

F: 95/65
P&M: As Written
E: 155/105