Power Snatch
Olympic Lifts
Every :45 sec x 8 sets:

1 Power Snatch  @ building *finish RPE 9

*quality reps.

WORKOUT OF THE DAY
“Its giving”
For Time:

12-18-24 of:

Pull-ups
Double DB Hang Cleans @ 50/35s
Cal Ski Erg
Double DB Push Press @ 50s/35s

*TC: 15:00
*DBs = looking for big sets today here.
*Females row = 9-15-21 calories.

F: 35/20s & jumping pull-ups
P&M: As Written
E: Chest To Bar Pull-ups