MIDLINE
Core
4 sets:

1:00 min Plank Hold
20 Leg Raises over KB
15 V-ups

*10:00 to finish.
HYROX x DTSC
“Sheesh”
3 Rounds For Time:

1,000m Run 
40 Wall Ball Shots @ race standard
20 Burpee To Target 

*TC: 30:00 
*pick a wall ball weight you can do in 2 sets every time.