HYROX SKILL
“Row Sprints”
*4 x 150m Row @ as fast as possible

*Finish @ sternum.
*leg drive. long pulls.
*Breathe.
*power output.

HYROX x DTSC
“a nasty push pull run”
For Time:

1,000 Meter Row 
100m Farmer Carry @ heavy
50' Sled Push @ 5 x 45s / 3 x 45s 
1,000 Meter Run
50' Sled Push @ 5 x 45s / 3 x 45s 
100m Farmer Carry @ heavy 
1,000 Meter Ski Erg

*TC: 30:00
*100m = left corner and back.
*50' = one length.