Upper: Strength
Bench Press & Pull-ups
5 sets:

8 Barbell Bench Press @ RPE 6
4-6 Strict Pull-ups 

*weighted pull-ups if possible.
*rest as needed in between.

WORKOUT OF THE DAY
“body armor”
5 Rounds For Time: 

50 Double Unders 
12 Pull-ups
9 DB Bench Press @ 50s/35s

*TC: 15:00

F: 35s/20s & single unders
P&M: As Written
E: 70s/50s