MIDLINE
Core
3 sets:

15 Weighted V-ups @ with a plate
:20 sec Side Plank *per side
15 Weighted Hollow Rocks @ with a plate
:40 sec Low Plank Hold

*fast here. 
*10:00 to finish.

HYROX x DTSC
“All gas 2.0”
For Time:

1,000m Run
15 Burpee To Target
500m Meter Ski Erg
15 Burpee To Target
500m Meter Row 
15 Burpee To Target
500m Meter Ski Erg 
15 Burpee To Target
1,000m Run

*TC: 24:00
*Fitness: 10 Burpee To Target