WORKOUT OF THE DAY
“Echo Ladder”
For Time: (Teams of 2)

48 Cal Echo Bike *split
32 Box Jumps @ 24"/20" *YGIG
16 Squat Clean @ 155/105 *YGIG

36 Cal Echo Bike *split
24 Box Jumps @ 24"/20" *YGIG
12 Squat Clean @ 175/125 *YGIG

24 Cal Echo Bike *split
16 Box Jumps @ 30"/24" *YGIG
8 Squat Clean @ 195/140 *YGIG

12 Cal Echo Bike *split
8 Box Jumps @ 30"/24" *YGIG
4 Squat Clean @ 215/150 *YGIG

*TC: 25:00
F: Keep concept of ladder. Modify weights as needed.