OLY
Snatch
6 sets:

1 Squat Snatch @ RPE 7-10 

*building up in weight.
*prioritize quality reps here.

WORKOUT OF THE DAY
“HOLD”
3 Rounds For Time:

10 Double DB Step-ups @ 40s/25s
15 Toes To Bar
20 Box Jumps @ 24"/20"
25/20 Cal Bike Erg 

*TC: 15:00 

F: lighter DB step-ups
P&M: As Written
E: 50s/35s