Workout of the Day – Aug 7

5 sets:

2 DB Strict Press Seated on Bench @ build to a tough 2
12 Single Arm DB Bent Over Rows *6 per side @ heavy

*Rest as needed here.

AMRAP 7:

15 Air Squats 
12 Push Press @ 95/65
9/7 Cal Echo Bike

*Rest 1:00*

AMRAP 7:

9/7 Cal Echo Bike
12 Push Jerks @ 95/65
15 Reverse Lunges *bodyweight

*Barbell = pick a load you can do 12 in a row/

F: 75/55 
P&M: As Written
E: 115/75